Teens & Seniors

Our teens classes are designed to inspire young athletes and promote lifelong fitness habits. These sessions focus on building strength, endurance, and confidence in a fun and supportive environment. Tailored to the unique needs of growing bodies, our programs include expert coaching, age-appropriate exercises, and education on fitness and nutrition. Whether your teen is looking to excel in sports or simply stay active, our classes help them develop discipline, teamwork, and healthy habits for life.

At Valiant, we believe fitness is for everyone, at every stage of life. Our Seniors Classes are thoughtfully designed to improve mobility, balance, strength, and overall well-being in a welcoming and inclusive setting. With expert guidance, low-impact exercises, and a focus on maintaining independence and vitality, 

Our programs help seniors stay active and connected to their community.